Guides and articles
Short materials on ages, situations and therapy approaches. No fluff, evidence-based.
How to tell your child needs help
Signs parents often miss: changes in behaviour, sleep, school, social life. When «they'll grow out of it» doesn't work.
Adult anxiety: when it's normal, and when it's not
Anxiety is not a bug, it's a feature of the psyche. But sometimes it spirals. How to tell useful anxiety from GAD, panic, phobias.
How to choose a psychologist and not regret it
A 10-point checklist: education, experience, method, license, first meeting, red flags. Don't fall for a «2-week coach certification».
What is CBT in plain language
Cognitive-behavioural therapy is the gold standard for anxiety and depression. How it works, what to expect, how many sessions.
Childhood fears: normal and pathological
Darkness, monsters, doctors, separation — what passes with age, what needs attention. Age «norms» for fears and warning signs.
Emotional intelligence: myths and reality
EQ ≠ «being kind». It's the skill of recognising emotions (yours and others'), managing them, motivation, empathy. Can adults develop it — yes.